I love the new year season!
It is draped in motivation and regret. You plan to hit out all the big goals. You are sick of the habits that held you back in the past year.
That duality is dangerous. You are determined to rush forward to improvement. You are disgusted at the lifestyle that you leave behind.
Here is the thing: The whole concept is mental, but it stays mental for most people.
Every failure is a skill issue to address with habit change.
Every success is a habit to compound with progressive overload.
A negative vice should swap with a new hobby:
- Sedentary scrolling — exercise
- Morning snapchats — morning walk
- "spilling tea" — learn to cook
Do that now! The delay till 01-01-20XX lets your mental fuel out.
While your motivation and concentration tank is full, drive the car!
Move towards your next lead action.