You set out a large list of goals for your life. For your health, for your career, for your relationships. You see that perfect vision of your future self living out your present dreams. Truth is: you are not working hard enough at your goals because you don't

Times change. Environments change. People change. Change is inevitable. It is the one constant in this life. You can change too whenever you want. This takes immense effort. You have to reframe. If you want to be a better writer: write If you want better relationships: communicate If you want

if you just choose an inflection point. Humans take the path of least resistance. Whatever is easiest, most comfortable, most acceptable. That is exactly the problem. It is our default setting. It is easy to fall into the trap of comfort. You sit on a flat line just coasting through

Every once in a while, I lay awake at night. I can not sleep. My brain is racing at too many ideas. What am I doing with my life? Where will I be in 5 years? Did I leave the stove on? I do not need this anxiety. In reality,

What does my life look like? 1. I wake up filled with intention and excitement to my days. 2. I venture into my days with optimism, collectedness, and the willingness to take on spontaneity as it arises. 3. I am in tune with a hobby that keeps me creative. 4.

In a world where time seems to pass in the blink of an eye, it is easy to feel overwhelmed. We can easily lose track of our priorities and sense of presence. This can lead to a constant worry about the future: "How can I build more income on

Everyone is a consumer. We scroll through social media. We listen to the latest gossip in our social circle. We watch the breaking news stories on TV. We allow ourselves to be a dumping ground for all the stimulation around us. This is idle. This is empty. This is not

Information is intangible. As a human being, you need information and application to live your life. You need to learn about good relationships and form them in your social circle. You need to learn about good food and how to cook. You need to learn the utility of money and