Shay Uno

Shay Uno

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Sometimes you have to disappear

Sometimes you have to disappear

💡Sometimes you have to disappear and come back unrecognizable. Sometimes you have to go ghost. Sometimes you have to go zero dark thirty. Turn off all distractions, energy leaks, and time sinks. Tunnel vision and lock in. You have to prove yourself the capacity in your deepest focus. There are

Accountability.

Accountability.

💡A useful tool never reached for in the tool box. An uncontrollable force that no one wants to tame. The missing link between idea and execution. The missing link between delusion and identity. You can go pretty far without it. But you will be going the wrong way. You will

Repetition fulfills.

Repetition fulfills.

💡Repetition fulfills. The rest is cheap thrills. Think of the last time you had a dream or a big goal to work towards. You were focused. You were determined. You were obsessed. When this mental framework is attained, progress is inevitable. You are trying and failing. You are acting and

You just need a change of scenery.

You just need a change of scenery.

A change in physical space. A change in tools. A change in mindset. It is all within you to transform yourself into a new space: both literal and figurative. Do not be afraid to reinvent and embrace change. 💎 "Be like water making its way through cracks. Do not be

i identify as nothing.

i identify as nothing.

💡Hear me out It is a real viewpoint on life. Humans find comfort in communal identity. A group can quickly rally around a common interest. * This is why friendly debates can get defensive. * This is why political discourse can get juvenile. * This is why sports rivalries can get violent. These

You change your life whenever you want (you’re just lazy!)

You change your life whenever you want (you’re just lazy!)

💡Write something. I want you to keep a daily journal. It is not just for your feelings. It is not just for women. It is not for “manifesting”. It is for planning: fail to plan, plan to fail. Here is how you use a journal to unlock your potential: Every

You only live once.

You only live once.

💡Live immediately or live miserably. Pick one! Notice something... We love to procrastinate, don't we? The passive stance is a plague on society. It always has been and always will be. * It is easy to complain. * It is easy to b*tch and moan. * It is easy to

Life is just like building a business.

Life is just like building a business.

💡The game of life is analogous to the game of business. The Vital Few Life comes down to big decisions. A good life is determined by: * The people you spend your time with * (relationships) * The maintenance of your body * (nutrition & physical activity) * Physical and mental Environment * (safety & security)

The duality of man.

The duality of man.

💡I live with 2 people in my head. One that writes and one that acts. The writer is a dreamer and a visionary. He sets his sights high. He only lowers his gaze to remind others of the larger things in life. Simple priorities and high standards. A good man.

6 BRUTAL Truths I’ve Learned in my 20's

Halfway through my 20's, I know 2 distinct groups of people: The conventionally mature: * getting married * buying houses * discussing their tax bill The "Peter Pan Syndrome" * partying * hookup culture * don’t know how to do taxes What about the people in the middle? The ones that

Seek and you shall find!

Everyone has this picture in their head of what their ideal life would look like. Motivational speaker Tony Robbins has this famous prompt: “What would you do if you knew you could not fail?” Take a snapshot of that dream life real quick. What story does that tell? In this

There is POWER in expectation.

When faced with a new challenge, you could be tasked with the tyranny of low expectations. The task of getting consistent with the gym, The task of finding a new job, The task of fixing a troubled relationship leaves you feeling defeated. You start to expect the worst. It spirals.